What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Esther Jones & Lucy Kirwan-Hamilton

HYROX PERTH — September 5, 2025

Perth, Australia · DOUBLES · PRO · AUS

Total Time: 01:15:30
Ranking: #25
AG Ranking: #11
Category: DOUBLES · PRO

Esther Jones

Lucy Kirwan-Hamilton

5-7SEP20253 days

Completed

4,285

HYROX PERTH

Perth, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:11 (53%)

Stations27:46 (37%)

Roxzone7:38 (10%)

Running Analysis

Avg. PaceDegradationStability5:01/km+13.8%3.9%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:17	33
Running 2	4:36	-
Sled Push	2:36	50
Running 3	4:55	-
Sled Pull	3:58	23
Running 4	4:59	-
Burpee Broad Jump	3:22	32
Running 5	5:13	-
Rowing	4:43	21
Running 6	5:08	-
Farmers Carry	1:48	28
Running 7	5:14	-
Sandbag Lunges	3:19	16
Running 8	5:10	-
Wall Balls	3:43	23
Running Total	40:11	27
Roxzone Total	7:38	27

HYROX Race Analysis: Esther Jones & Lucy Kirwan-Hamilton

Esther Jones

Lucy Kirwan-Hamilton

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Esther Jones

Lucy Kirwan-Hamilton

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times