What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cathy Healy & Sinead O Connor

HYROX PERTH — September 5, 2025

Perth, Australia · DOUBLES · OPEN · IRL

Total Time: 01:38:04
Ranking: #400
AG Ranking: #113
Category: DOUBLES · OPEN

Cathy Healy

Sinead O Connor

5-7SEP20253 days

Completed

4,285

HYROX PERTH

Perth, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:55 (58%)

Stations26:48 (27%)

Roxzone14:27 (15%)

Running Analysis

Avg. PaceDegradationStability7:07/km+1.0%5.2%

Split times

Segment	Time	Rank
Running 1	7:53	-
SkiErg	4:15	75
Running 2	6:46	-
Sled Push	1:29	72
Running 3	7:05	-
Sled Pull	3:26	52
Running 4	7:14	-
Burpee Broad Jump	4:38	303
Running 5	7:17	-
Rowing	4:16	1
Running 6	7:17	-
Farmers Carry	1:35	84
Running 7	6:50	-
Sandbag Lunges	3:30	189
Running 8	6:37	-
Wall Balls	3:39	49
Running Total	56:55	448
Roxzone Total	14:27	495

HYROX Race Analysis: Cathy Healy & Sinead O Connor

Cathy Healy

Sinead O Connor

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cathy Healy

Sinead O Connor

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times