What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan Lam

HYROX Anaheim — December 12, 2025

Anaheim, United States · SOLO · OPEN · USA

Total Time: 02:47:45
Ranking: #1814
AG Ranking: #232
Category: SOLO · OPEN

Alan Lam

HYROX HYROX Anaheim - Anaheim, United States

12-14DEC20253 days

Completed

7,738

HYROX Anaheim

Anaheim, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running92:15 (55%)

Stations63:32 (38%)

Roxzone12:03 (7%)

Running Analysis

Avg. PaceDegradationStability11:32/km+350.0%33.7%

Split times

Segment	Time	Rank
Running 1	9:42	-
SkiErg	5:42	1781
Running 2	2:38	-
Sled Push	4:48	1635
Running 3	12:28	-
Sled Pull	9:33	1787
Running 4	13:50	-
Burpee Broad Jump	9:49	1680
Running 5	13:59	-
Rowing	6:49	1813
Running 6	11:11	-
Farmers Carry	3:09	1594
Running 7	11:51	-
Sandbag Lunges	10:53	1760
Running 8	16:39	-
Wall Balls	12:49	1635
Running Total	1:32:15	1819
Roxzone Total	12:03	1763

HYROX Race Analysis: Alan Lam

Alan Lam

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan Lam

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times