What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Murphy

HYROX Anaheim — December 12, 2025

Anaheim, United States · SOLO · OPEN · USA

Total Time: 03:11:44
Ranking: #1372
AG Ranking: #339
Category: SOLO · OPEN

Heather Murphy

HYROX HYROX Anaheim - Anaheim, United States

12-14DEC20253 days

Completed

7,738

HYROX Anaheim

Anaheim, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running89:20 (47%)

Stations90:48 (47%)

Roxzone11:41 (6%)

Running Analysis

Avg. PaceDegradationStability11:10/km+18.6%20.3%

Split times

Segment	Time	Rank
Running 1	8:08	-
SkiErg	6:46	1341
Running 2	9:35	-
Sled Push	5:20	1338
Running 3	10:26	-
Sled Pull	11:41	1346
Running 4	9:56	-
Burpee Broad Jump	19:57	1378
Running 5	12:39	-
Rowing	8:07	1375
Running 6	11:07	-
Farmers Carry	5:12	1374
Running 7	11:22	-
Sandbag Lunges	12:30	1364
Running 8	16:10	-
Wall Balls	21:15	1370
Running Total	1:29:20	1359
Roxzone Total	11:41	1289

HYROX Race Analysis: Heather Murphy

Heather Murphy

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Murphy

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times