What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cara Dinorcia & Brittany Flock

HYROX Anaheim — December 12, 2025

Anaheim, United States · DOUBLES · PRO · USA

Total Time: 01:31:54
Ranking: #115
AG Ranking: #23
Category: DOUBLES · PRO

Cara Dinorcia

Brittany Flock

HYROX HYROX Anaheim - Anaheim, United States

12-14DEC20253 days

Completed

7,738

HYROX Anaheim

Anaheim, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:32 (57%)

Stations32:43 (36%)

Roxzone6:43 (7%)

Running Analysis

Avg. PaceDegradationStability6:34/km+4.7%9.4%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:52	116
Running 2	6:04	-
Sled Push	2:31	63
Running 3	6:41	-
Sled Pull	4:28	66
Running 4	6:24	-
Burpee Broad Jump	4:11	122
Running 5	6:40	-
Rowing	5:10	97
Running 6	6:19	-
Farmers Carry	2:10	127
Running 7	6:21	-
Sandbag Lunges	4:55	122
Running 8	8:06	-
Wall Balls	4:26	87
Running Total	52:32	132
Roxzone Total	6:43	105

HYROX Race Analysis: Cara Dinorcia & Brittany Flock

Cara Dinorcia

Brittany Flock

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cara Dinorcia

Brittany Flock

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times