What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Won-Fong Lau Johnson & Howard Johnson

HYROX Anaheim — December 12, 2025

Anaheim, United States · DOUBLES · OPEN · USA

Total Time: 01:39:31
Ranking: #1003
AG Ranking: #236
Category: DOUBLES · OPEN

Won-Fong Lau Johnson

Howard Johnson

HYROX HYROX Anaheim - Anaheim, United States

12-14DEC20253 days

Completed

7,738

HYROX Anaheim

Anaheim, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:09 (52%)

Stations37:46 (38%)

Roxzone9:39 (10%)

Running Analysis

Avg. PaceDegradationStability6:31/km+8.0%30.8%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:54	1063
Running 2	5:14	-
Sled Push	3:00	1171
Running 3	5:43	-
Sled Pull	5:23	1130
Running 4	5:57	-
Burpee Broad Jump	5:34	1267
Running 5	6:31	-
Rowing	5:28	1051
Running 6	5:52	-
Farmers Carry	2:14	1153
Running 7	5:39	-
Sandbag Lunges	5:18	1156
Running 8	11:46	-
Wall Balls	5:55	966
Running Total	52:09	837
Roxzone Total	9:39	1211

HYROX Race Analysis: Won-Fong Lau Johnson & Howard Johnson

Won-Fong Lau Johnson

Howard Johnson

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Won-Fong Lau Johnson

Howard Johnson

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times