What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin Flynn & Janet E Flynn

HYROX Anaheim — December 12, 2025

Anaheim, United States · DOUBLES · OPEN · IRL

Total Time: 01:44:59
Ranking: #1121
AG Ranking: #65
Category: DOUBLES · OPEN

Kevin Flynn

Janet E Flynn

HYROX HYROX Anaheim - Anaheim, United States

12-14DEC20253 days

Completed

7,738

HYROX Anaheim

Anaheim, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:46 (60%)

Stations34:58 (33%)

Roxzone7:19 (7%)

Running Analysis

Avg. PaceDegradationStability7:51/km+21.8%33.7%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	5:00	1155
Running 2	5:26	-
Sled Push	2:45	1035
Running 3	13:53	-
Sled Pull	4:57	964
Running 4	9:09	-
Burpee Broad Jump	5:16	1226
Running 5	8:03	-
Rowing	5:36	1146
Running 6	6:24	-
Farmers Carry	1:45	346
Running 7	6:37	-
Sandbag Lunges	4:15	758
Running 8	8:20	-
Wall Balls	5:24	826
Running Total	1:02:46	1191
Roxzone Total	7:19	794

HYROX Race Analysis: Kevin Flynn & Janet E Flynn

Kevin Flynn

Janet E Flynn

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin Flynn

Janet E Flynn

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times