What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denys Dion-Luangraj

HYROX BORDEAUX — November 20, 2025

Bordeaux, France · SOLO · OPEN · FRA

Total Time: 01:14:44
Ranking: #385
AG Ranking: #122
Category: SOLO · OPEN

Denys Dion-Luangraj

20-23NOV20254 days

Completed

10,306

HYROX BORDEAUX

Bordeaux, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:45 (44%)

Stations35:41 (48%)

Roxzone6:23 (9%)

Running Analysis

Avg. PaceDegradationStability4:06/km+7.0%4.8%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:37	1073
Running 2	3:47	-
Sled Push	3:55	1238
Running 3	4:15	-
Sled Pull	3:53	314
Running 4	4:00	-
Burpee Broad Jump	4:54	653
Running 5	4:03	-
Rowing	4:42	715
Running 6	3:59	-
Farmers Carry	1:31	112
Running 7	4:03	-
Sandbag Lunges	5:56	1065
Running 8	4:29	-
Wall Balls	6:13	590
Running Total	32:45	169
Roxzone Total	6:23	487

HYROX Race Analysis: Denys Dion-Luangraj

Denys Dion-Luangraj

HYROX BORDEAUX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denys Dion-Luangraj

HYROX BORDEAUX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times