What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Cooke & Claire Harcourt-Cooke

HYROX BORDEAUX — November 20, 2025

Bordeaux, France · DOUBLES · OPEN · AUS

Total Time: 01:10:29
Ranking: #17
AG Ranking: #6
Category: DOUBLES · OPEN

Natalie Cooke

Claire Harcourt-Cooke

20-23NOV20254 days

Completed

10,306

HYROX BORDEAUX

Bordeaux, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:25 (54%)

Stations26:31 (38%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+9.1%4.6%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:32	100
Running 2	4:25	-
Sled Push	1:47	99
Running 3	4:35	-
Sled Pull	3:17	14
Running 4	4:46	-
Burpee Broad Jump	3:30	117
Running 5	4:59	-
Rowing	4:55	179
Running 6	4:51	-
Farmers Carry	1:32	69
Running 7	4:49	-
Sandbag Lunges	3:05	80
Running 8	5:11	-
Wall Balls	3:53	118
Running Total	38:25	35
Roxzone Total	5:38	13

HYROX Race Analysis: Natalie Cooke & Claire Harcourt-Cooke

Natalie Cooke

Claire Harcourt-Cooke

HYROX BORDEAUX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Cooke

Claire Harcourt-Cooke

HYROX BORDEAUX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times