What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dirk-Jan Haagsma

HYROX GENT — December 12, 2025

Gent, Belgium · SOLO · PRO · NED

Total Time: 01:23:52
Ranking: #190
AG Ranking: #11
Category: SOLO · PRO

Dirk-Jan Haagsma

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:26 (40%)

Stations44:13 (53%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+8.6%4.3%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:14	141
Running 2	3:53	-
Sled Push	5:07	274
Running 3	4:03	-
Sled Pull	8:07	257
Running 4	4:12	-
Burpee Broad Jump	6:12	279
Running 5	4:16	-
Rowing	4:41	206
Running 6	4:06	-
Farmers Carry	1:56	128
Running 7	4:13	-
Sandbag Lunges	5:31	213
Running 8	4:33	-
Wall Balls	8:25	214
Running Total	33:26	101
Roxzone Total	6:18	244

HYROX Race Analysis: Dirk-Jan Haagsma

Dirk-Jan Haagsma

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dirk-Jan Haagsma

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times