What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Kirk-Odunubi

HYROX GENT — December 12, 2025

Gent, Belgium · SOLO · PRO · GBR

Total Time: 01:21:09
Ranking: #44
AG Ranking: #10
Category: SOLO · PRO

Emma Kirk-Odunubi

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:12 (47%)

Stations36:48 (45%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+10.9%3.8%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:46	43
Running 2	4:25	-
Sled Push	3:43	40
Running 3	4:43	-
Sled Pull	4:51	14
Running 4	4:56	-
Burpee Broad Jump	5:59	81
Running 5	4:54	-
Rowing	4:54	43
Running 6	4:55	-
Farmers Carry	2:06	26
Running 7	4:54	-
Sandbag Lunges	4:55	56
Running 8	4:55	-
Wall Balls	5:34	40
Running Total	38:12	51
Roxzone Total	6:14	57

HYROX Race Analysis: Emma Kirk-Odunubi

Emma Kirk-Odunubi

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Kirk-Odunubi

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times