What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linda Theunissen-Schrader

HYROX GENT — December 12, 2025

Gent, Belgium · SOLO · PRO · NED

Total Time: 01:46:08
Ranking: #98
AG Ranking: #12
Category: SOLO · PRO

Linda Theunissen-Schrader

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:04 (42%)

Stations54:07 (51%)

Roxzone7:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+10.8%6.6%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	5:05	88
Running 2	5:06	-
Sled Push	4:49	88
Running 3	5:22	-
Sled Pull	8:02	104
Running 4	5:24	-
Burpee Broad Jump	7:57	108
Running 5	5:57	-
Rowing	5:52	105
Running 6	5:34	-
Farmers Carry	3:59	105
Running 7	5:39	-
Sandbag Lunges	8:39	110
Running 8	6:24	-
Wall Balls	9:44	103
Running Total	45:04	91
Roxzone Total	7:02	73

HYROX Race Analysis: Linda Theunissen-Schrader

Linda Theunissen-Schrader

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linda Theunissen-Schrader

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times