What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thu Nguyen-DiBrito

HYROX DALLAS — November 21, 2025

Dallas, United States · SOLO · OPEN · VIE

Total Time: 02:02:05
Ranking: #1273
AG Ranking: #98
Category: SOLO · OPEN

Thu Nguyen-DiBrito

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations51:47 (100%)

Running Analysis

Avg. PaceDegradationStability7:38/km+17.3%6.6%

Split times

Segment	Time	Rank
Running 1	7:37	-
SkiErg	5:58	1391
Running 2	6:56	-
Sled Push	3:36	1290
Running 3	7:16	-
Sled Pull	6:03	763
Running 4	7:29	-
Burpee Broad Jump	8:45	1173
Running 5	7:16	-
Rowing	6:44	1357
Running 6	7:44	-
Farmers Carry	2:48	1206
Running 7	8:08	-
Sandbag Lunges	6:39	1160
Running 8	8:38	-
Wall Balls	11:14	1348
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Thu Nguyen-DiBrito

Thu Nguyen-DiBrito

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thu Nguyen-DiBrito

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times