What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Hurst & Cali-Beth Murray

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · PRO · USA

Total Time: 01:25:56
Ranking: #214
AG Ranking: #52
Category: DOUBLES · PRO

Emily Hurst

Cali-Beth Murray

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:34 (55%)

Stations30:49 (36%)

Roxzone7:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:57/km+7.2%4.3%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:12	69
Running 2	5:34	-
Sled Push	3:06	342
Running 3	6:03	-
Sled Pull	4:42	200
Running 4	5:58	-
Burpee Broad Jump	3:46	230
Running 5	5:59	-
Rowing	5:32	298
Running 6	6:09	-
Farmers Carry	1:46	123
Running 7	5:58	-
Sandbag Lunges	3:47	142
Running 8	6:22	-
Wall Balls	3:58	121
Running Total	47:34	202
Roxzone Total	7:39	300

HYROX Race Analysis: Emily Hurst & Cali-Beth Murray

Emily Hurst

Cali-Beth Murray

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Hurst

Cali-Beth Murray

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times