HYROX Race Analysis: Lauren Murphy & Kaitlyn Flynn

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · GBR

Total Time: 01:32:50
Ranking: #871
AG Ranking: #186
Category: DOUBLES · OPEN

Lauren Murphy

Kaitlyn Flynn

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:12 (60%)

Stations30:02 (32%)

Roxzone6:41 (7%)

Running Analysis

Avg. PaceDegradationStability7:01/km+7.7%3.6%

Split times

Segment	Time	Rank
Running 1	7:11	-
SkiErg	4:40	647
Running 2	6:31	-
Sled Push	1:34	125
Running 3	6:46	-
Sled Pull	3:37	214
Running 4	7:10	-
Burpee Broad Jump	4:40	985
Running 5	7:14	-
Rowing	5:17	482
Running 6	7:01	-
Farmers Carry	1:53	776
Running 7	7:01	-
Sandbag Lunges	3:58	898
Running 8	7:21	-
Wall Balls	4:23	673
Running Total	56:12	997
Roxzone Total	6:41	808

HYROX Race Analysis: Lauren Murphy & Kaitlyn Flynn - Dallas 01:32:50 | HyCoach