What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justine Shay-Sweat & Jeremy Sweat

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:18:39
Ranking: #497
AG Ranking: #105
Category: DOUBLES · OPEN

Justine Shay-Sweat

Jeremy Sweat

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:58 (55%)

Stations30:38 (39%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+5.0%6.5%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:09	575
Running 2	5:00	-
Sled Push	2:37	1253
Running 3	5:11	-
Sled Pull	3:36	395
Running 4	5:26	-
Burpee Broad Jump	3:28	763
Running 5	5:18	-
Rowing	4:43	358
Running 6	5:55	-
Farmers Carry	1:50	753
Running 7	5:15	-
Sandbag Lunges	4:54	1217
Running 8	5:00	-
Wall Balls	5:21	1080
Running Total	42:58	363
Roxzone Total	5:06	560

HYROX Race Analysis: Justine Shay-Sweat & Jeremy Sweat

Justine Shay-Sweat

Jeremy Sweat

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justine Shay-Sweat

Jeremy Sweat

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times