What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmanuel Kamau & Ellie Spencer

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · GBR

Total Time: 01:30:08
Ranking: #957
AG Ranking: #251
Category: DOUBLES · OPEN

Emmanuel Kamau

Ellie Spencer

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:51 (59%)

Stations31:39 (35%)

Roxzone5:45 (6%)

Running Analysis

Avg. PaceDegradationStability6:36/km-0.3%6.0%

Split times

Segment	Time	Rank
Running 1	7:37	-
SkiErg	4:25	1057
Running 2	6:24	-
Sled Push	1:53	334
Running 3	6:36	-
Sled Pull	3:42	467
Running 4	6:41	-
Burpee Broad Jump	3:12	567
Running 5	6:28	-
Rowing	4:46	387
Running 6	6:31	-
Farmers Carry	1:40	436
Running 7	6:23	-
Sandbag Lunges	4:42	1162
Running 8	6:15	-
Wall Balls	7:19	1408
Running Total	52:51	863
Roxzone Total	5:45	748

HYROX Race Analysis: Emmanuel Kamau & Ellie Spencer

Emmanuel Kamau

Ellie Spencer

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmanuel Kamau

Ellie Spencer

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times