What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Haley Heltzinger & Joshua Rojas-Colon

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:48:35
Ranking: #1347
AG Ranking: #331
Category: DOUBLES · OPEN

Haley Heltzinger

Joshua Rojas-Colon

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:24 (58%)

Stations32:13 (30%)

Roxzone13:03 (12%)

Running Analysis

Avg. PaceDegradationStability7:55/km+8.6%18.2%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:04	431
Running 2	6:47	-
Sled Push	3:11	1440
Running 3	9:06	-
Sled Pull	3:52	575
Running 4	7:44	-
Burpee Broad Jump	4:11	1103
Running 5	7:14	-
Rowing	5:32	1211
Running 6	7:50	-
Farmers Carry	1:41	471
Running 7	7:22	-
Sandbag Lunges	4:30	1079
Running 8	11:09	-
Wall Balls	5:12	1024
Running Total	1:03:24	1154
Roxzone Total	13:03	1281

HYROX Race Analysis: Haley Heltzinger & Joshua Rojas-Colon

Haley Heltzinger

Joshua Rojas-Colon

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Haley Heltzinger

Joshua Rojas-Colon

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times