What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo-Ann Hamilton

HYROX BEIJING — August 23, 2025

Beijing, China · SOLO · PRO · USA

Total Time: 01:34:52
Ranking: #35
AG Ranking: #10
Category: SOLO · PRO

Jo-Ann Hamilton

23AUG2025

Completed

6,858

HYROX BEIJING

Beijing, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (46%)

Stations43:55 (46%)

Roxzone7:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+2.8%7.6%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:53	19
Running 2	5:22	-
Sled Push	4:21	22
Running 3	5:25	-
Sled Pull	6:36	23
Running 4	5:35	-
Burpee Broad Jump	6:24	52
Running 5	5:22	-
Rowing	5:40	62
Running 6	5:17	-
Farmers Carry	2:55	36
Running 7	5:31	-
Sandbag Lunges	5:19	24
Running 8	6:29	-
Wall Balls	7:47	42
Running Total	43:53	42
Roxzone Total	7:10	25

HYROX Race Analysis: Jo-Ann Hamilton

Jo-Ann Hamilton

HYROX BEIJING

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo-Ann Hamilton

HYROX BEIJING

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times