What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sheldon O'Connor

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:12:50
Ranking: #14
AG Ranking: #5
Category: SOLO · PRO

Sheldon O'Connor

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:56 (44%)

Stations36:02 (49%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability3:59/km+0.9%13.4%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	4:06	13
Running 2	3:55	-
Sled Push	3:04	5
Running 3	4:45	-
Sled Pull	7:18	66
Running 4	4:07	-
Burpee Broad Jump	3:46	22
Running 5	4:12	-
Rowing	4:28	25
Running 6	4:05	-
Farmers Carry	1:56	30
Running 7	3:57	-
Sandbag Lunges	3:52	12
Running 8	4:14	-
Wall Balls	7:32	55
Running Total	31:56	7
Roxzone Total	4:56	16

HYROX Race Analysis: Sheldon O'Connor

Sheldon O'Connor

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sheldon O'Connor

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times