What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Jooste

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:19:51
Ranking: #27
AG Ranking: #4
Category: SOLO · PRO

Marcel Jooste

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:55 (45%)

Stations38:25 (48%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.7%2.3%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:13	24
Running 2	4:15	-
Sled Push	3:41	23
Running 3	4:37	-
Sled Pull	9:00	92
Running 4	4:27	-
Burpee Broad Jump	3:21	13
Running 5	4:33	-
Rowing	4:19	13
Running 6	4:31	-
Farmers Carry	1:36	5
Running 7	4:32	-
Sandbag Lunges	4:19	26
Running 8	4:34	-
Wall Balls	7:56	62
Running Total	35:55	27
Roxzone Total	5:37	32

HYROX Race Analysis: Marcel Jooste

Marcel Jooste

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcel Jooste

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times