What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Fourie

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:26:17
Ranking: #44
AG Ranking: #12
Category: SOLO · PRO

Jason Fourie

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:06 (45%)

Stations41:35 (48%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km+13.2%15.8%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:09	17
Running 2	4:32	-
Sled Push	6:59	103
Running 3	5:20	-
Sled Pull	6:37	47
Running 4	5:17	-
Burpee Broad Jump	5:42	71
Running 5	5:16	-
Rowing	4:59	75
Running 6	4:59	-
Farmers Carry	1:47	18
Running 7	5:08	-
Sandbag Lunges	4:45	34
Running 8	5:37	-
Wall Balls	6:37	32
Running Total	39:06	42
Roxzone Total	5:41	37

HYROX Race Analysis: Jason Fourie

Jason Fourie

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Fourie

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times