What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Snyders

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:26:57
Ranking: #46
AG Ranking: #13
Category: SOLO · PRO

Zaid Snyders

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:25 (42%)

Stations43:59 (51%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+1.1%15.6%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	4:04	10
Running 2	4:40	-
Sled Push	3:41	24
Running 3	4:45	-
Sled Pull	9:26	95
Running 4	4:36	-
Burpee Broad Jump	4:12	29
Running 5	4:47	-
Rowing	4:24	21
Running 6	4:55	-
Farmers Carry	2:38	84
Running 7	4:43	-
Sandbag Lunges	5:18	59
Running 8	5:16	-
Wall Balls	10:16	91
Running Total	36:25	29
Roxzone Total	6:38	52

HYROX Race Analysis: Zaid Snyders

Zaid Snyders

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Snyders

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times