What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Coventry

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:28:19
Ranking: #51
AG Ranking: #8
Category: SOLO · PRO

Tim Coventry

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (47%)

Stations39:09 (44%)

Roxzone7:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+21.8%17.1%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:24	45
Running 2	4:40	-
Sled Push	4:24	50
Running 3	5:09	-
Sled Pull	6:35	46
Running 4	5:43	-
Burpee Broad Jump	4:21	34
Running 5	5:41	-
Rowing	4:41	49
Running 6	5:28	-
Farmers Carry	2:43	88
Running 7	5:41	-
Sandbag Lunges	5:49	72
Running 8	6:25	-
Wall Balls	6:12	28
Running Total	41:58	63
Roxzone Total	7:15	69

HYROX Race Analysis: Tim Coventry

Tim Coventry

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Coventry

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times