What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heath Pienaar

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:30:00
Ranking: #56
AG Ranking: #8
Category: SOLO · PRO

Heath Pienaar

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (45%)

Stations42:34 (47%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+22.6%8.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:24	47
Running 2	4:34	-
Sled Push	3:50	30
Running 3	4:53	-
Sled Pull	6:08	31
Running 4	4:49	-
Burpee Broad Jump	5:29	69
Running 5	4:57	-
Rowing	4:25	22
Running 6	5:27	-
Farmers Carry	2:20	68
Running 7	5:36	-
Sandbag Lunges	4:56	41
Running 8	5:46	-
Wall Balls	11:02	98
Running Total	40:40	55
Roxzone Total	6:51	57

HYROX Race Analysis: Heath Pienaar

Heath Pienaar

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heath Pienaar

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times