What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rhulani Nketani

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:30:57
Ranking: #60
AG Ranking: #18
Category: SOLO · PRO

Rhulani Nketani

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (48%)

Stations41:56 (46%)

Roxzone5:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+25.2%11.3%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:37	84
Running 2	4:42	-
Sled Push	5:09	81
Running 3	5:06	-
Sled Pull	8:31	86
Running 4	5:14	-
Burpee Broad Jump	4:37	44
Running 5	5:38	-
Rowing	5:00	79
Running 6	5:19	-
Farmers Carry	1:43	15
Running 7	5:53	-
Sandbag Lunges	5:02	47
Running 8	6:43	-
Wall Balls	7:17	49
Running Total	43:17	73
Roxzone Total	5:49	38

HYROX Race Analysis: Rhulani Nketani

Rhulani Nketani

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rhulani Nketani

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times