What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nhlanhla Bembe

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:32:37
Ranking: #62
AG Ranking: #6
Category: SOLO · PRO

Nhlanhla Bembe

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:07 (45%)

Stations42:08 (45%)

Roxzone8:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:16/km+25.7%17.9%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:39	91
Running 2	4:52	-
Sled Push	5:49	90
Running 3	5:10	-
Sled Pull	6:27	40
Running 4	4:57	-
Burpee Broad Jump	4:42	48
Running 5	5:19	-
Rowing	5:14	90
Running 6	6:05	-
Farmers Carry	2:33	78
Running 7	6:07	-
Sandbag Lunges	4:49	37
Running 8	6:25	-
Wall Balls	7:55	61
Running Total	42:07	65
Roxzone Total	8:28	88

HYROX Race Analysis: Nhlanhla Bembe

Nhlanhla Bembe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nhlanhla Bembe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times