What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Knight

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · GBR

Total Time: 01:32:56
Ranking: #63
AG Ranking: #19
Category: SOLO · PRO

Jason Knight

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:15 (45%)

Stations43:17 (47%)

Roxzone7:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+10.6%15.5%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:14	27
Running 2	5:03	-
Sled Push	4:08	41
Running 3	5:37	-
Sled Pull	7:03	55
Running 4	5:25	-
Burpee Broad Jump	6:37	89
Running 5	5:29	-
Rowing	4:55	71
Running 6	5:23	-
Farmers Carry	2:18	64
Running 7	5:35	-
Sandbag Lunges	5:47	70
Running 8	6:25	-
Wall Balls	8:15	67
Running Total	42:15	66
Roxzone Total	7:27	71

HYROX Race Analysis: Jason Knight

Jason Knight

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Knight

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times