What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lake Annan

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 02:10:40
Ranking: #105
AG Ranking: #12
Category: SOLO · PRO

Lake Annan

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:09 (46%)

Stations57:54 (44%)

Roxzone12:42 (10%)

Running Analysis

Avg. PaceDegradationStability7:31/km+8.6%18.2%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	5:24	114
Running 2	7:00	-
Sled Push	6:22	99
Running 3	7:48	-
Sled Pull	9:09	93
Running 4	8:12	-
Burpee Broad Jump	8:59	105
Running 5	8:00	-
Rowing	5:29	102
Running 6	7:35	-
Farmers Carry	3:18	100
Running 7	7:36	-
Sandbag Lunges	7:31	103
Running 8	9:37	-
Wall Balls	11:42	102
Running Total	1:00:09	111
Roxzone Total	12:42	109

HYROX Race Analysis: Lake Annan

Lake Annan

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lake Annan

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times