What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Declan Kennedy

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 02:27:29
Ranking: #109
AG Ranking: #12
Category: SOLO · PRO

Declan Kennedy

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:44 (42%)

Stations74:55 (51%)

Roxzone10:53 (7%)

Running Analysis

Avg. PaceDegradationStability7:43/km+23.6%21.6%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	5:53	116
Running 2	7:00	-
Sled Push	15:01	116
Running 3	7:07	-
Sled Pull	12:21	112
Running 4	7:30	-
Burpee Broad Jump	7:24	98
Running 5	8:38	-
Rowing	5:43	107
Running 6	8:38	-
Farmers Carry	3:18	99
Running 7	8:39	-
Sandbag Lunges	8:44	106
Running 8	10:09	-
Wall Balls	16:31	110
Running Total	1:01:44	113
Roxzone Total	10:53	106

HYROX Race Analysis: Declan Kennedy

Declan Kennedy

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Declan Kennedy

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times