What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lindsay Gough

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:22:08
Ranking: #8
AG Ranking: #2
Category: SOLO · PRO

Lindsay Gough

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:40 (48%)

Stations35:02 (43%)

Roxzone7:30 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km+10.2%12.8%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:33	4
Running 2	4:45	-
Sled Push	2:30	2
Running 3	5:03	-
Sled Pull	4:53	3
Running 4	5:05	-
Burpee Broad Jump	6:27	33
Running 5	5:19	-
Rowing	5:00	12
Running 6	5:03	-
Farmers Carry	1:55	3
Running 7	5:14	-
Sandbag Lunges	4:31	10
Running 8	5:47	-
Wall Balls	5:13	7
Running Total	39:40	12
Roxzone Total	7:30	29

HYROX Race Analysis: Lindsay Gough

Lindsay Gough

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lindsay Gough

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times