What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Moncheri van Niekerk

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:26:26
Ranking: #10
AG Ranking: #3
Category: SOLO · PRO

Moncheri van Niekerk

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:16 (48%)

Stations39:39 (46%)

Roxzone5:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+10.0%15.8%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:38	7
Running 2	4:59	-
Sled Push	3:57	11
Running 3	5:21	-
Sled Pull	6:05	18
Running 4	5:18	-
Burpee Broad Jump	5:42	20
Running 5	5:25	-
Rowing	5:17	37
Running 6	5:25	-
Farmers Carry	2:09	8
Running 7	5:29	-
Sandbag Lunges	5:49	33
Running 8	6:12	-
Wall Balls	6:02	13
Running Total	41:16	15
Roxzone Total	5:34	8

HYROX Race Analysis: Moncheri van Niekerk

Moncheri van Niekerk

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Moncheri van Niekerk

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times