What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chané Grobler

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:30:31
Ranking: #14
AG Ranking: #2
Category: SOLO · PRO

Chané Grobler

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:58 (47%)

Stations41:42 (46%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+7.4%13.7%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:57	21
Running 2	5:09	-
Sled Push	4:45	23
Running 3	5:32	-
Sled Pull	6:04	17
Running 4	5:29	-
Burpee Broad Jump	5:51	23
Running 5	5:47	-
Rowing	4:53	9
Running 6	5:42	-
Farmers Carry	2:25	18
Running 7	5:32	-
Sandbag Lunges	6:13	43
Running 8	6:15	-
Wall Balls	6:34	19
Running Total	42:58	18
Roxzone Total	5:56	10

HYROX Race Analysis: Chané Grobler

Chané Grobler

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chané Grobler

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times