What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cindy-Lee Dredge

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:32:20
Ranking: #16
AG Ranking: #3
Category: SOLO · PRO

Cindy-Lee Dredge

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:19 (48%)

Stations41:51 (45%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+13.2%15.8%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:56	19
Running 2	5:19	-
Sled Push	4:54	26
Running 3	5:39	-
Sled Pull	7:30	34
Running 4	5:37	-
Burpee Broad Jump	5:04	10
Running 5	5:51	-
Rowing	5:00	13
Running 6	5:50	-
Farmers Carry	2:40	29
Running 7	6:01	-
Sandbag Lunges	4:25	8
Running 8	6:40	-
Wall Balls	7:22	29
Running Total	44:19	21
Roxzone Total	6:15	15

HYROX Race Analysis: Cindy-Lee Dredge

Cindy-Lee Dredge

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cindy-Lee Dredge

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times