What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Merryl Theunis

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:33:02
Ranking: #17
AG Ranking: #5
Category: SOLO · PRO

Merryl Theunis

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:40 (51%)

Stations36:27 (39%)

Roxzone9:01 (10%)

Running Analysis

Avg. PaceDegradationStability5:58/km+4.6%17.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:36	5
Running 2	5:51	-
Sled Push	4:35	20
Running 3	6:02	-
Sled Pull	5:49	14
Running 4	5:57	-
Burpee Broad Jump	5:05	11
Running 5	7:12	-
Rowing	4:45	4
Running 6	6:46	-
Farmers Carry	2:50	32
Running 7	6:07	-
Sandbag Lunges	4:24	7
Running 8	6:22	-
Wall Balls	4:23	2
Running Total	47:40	35
Roxzone Total	9:01	45

HYROX Race Analysis: Merryl Theunis

Merryl Theunis

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Merryl Theunis

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times