What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samantha Ryder

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:37:14
Ranking: #23
AG Ranking: #1
Category: SOLO · PRO

Samantha Ryder

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (44%)

Stations48:13 (50%)

Roxzone5:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km-2.8%19.3%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	5:05	29
Running 2	5:54	-
Sled Push	8:23	60
Running 3	5:10	-
Sled Pull	6:47	28
Running 4	5:17	-
Burpee Broad Jump	5:47	21
Running 5	5:31	-
Rowing	5:25	41
Running 6	5:28	-
Farmers Carry	3:02	35
Running 7	5:44	-
Sandbag Lunges	5:28	27
Running 8	7:07	-
Wall Balls	8:16	37
Running Total	43:13	19
Roxzone Total	5:53	9

HYROX Race Analysis: Samantha Ryder

Samantha Ryder

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samantha Ryder

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times