What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Bennett

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:38:45
Ranking: #27
AG Ranking: #10
Category: SOLO · PRO

Shane Bennett

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:29 (48%)

Stations42:16 (43%)

Roxzone9:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+18.2%16.0%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:46	13
Running 2	5:25	-
Sled Push	5:21	36
Running 3	6:15	-
Sled Pull	7:58	43
Running 4	6:08	-
Burpee Broad Jump	5:36	19
Running 5	6:07	-
Rowing	5:04	21
Running 6	6:24	-
Farmers Carry	2:36	27
Running 7	6:24	-
Sandbag Lunges	4:52	14
Running 8	7:07	-
Wall Balls	6:03	14
Running Total	47:29	33
Roxzone Total	9:05	47

HYROX Race Analysis: Shane Bennett

Shane Bennett

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Bennett

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times