What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ingrid Avidon

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:40:16
Ranking: #34
AG Ranking: #2
Category: SOLO · PRO

Ingrid Avidon

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:08 (48%)

Stations45:59 (46%)

Roxzone6:14 (6%)

Running Analysis

Avg. PaceDegradationStability6:01/km+11.0%15.8%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	5:06	32
Running 2	5:09	-
Sled Push	3:34	6
Running 3	5:35	-
Sled Pull	6:13	21
Running 4	5:44	-
Burpee Broad Jump	6:34	38
Running 5	8:13	-
Rowing	5:06	22
Running 6	5:43	-
Farmers Carry	2:10	9
Running 7	5:43	-
Sandbag Lunges	7:13	54
Running 8	6:49	-
Wall Balls	10:03	49
Running Total	48:08	37
Roxzone Total	6:14	14

HYROX Race Analysis: Ingrid Avidon

Ingrid Avidon

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ingrid Avidon

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times