What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bronwyn Lee Rodwell

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:46:22
Ranking: #40
AG Ranking: #2
Category: SOLO · PRO

Bronwyn Lee Rodwell

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:23 (51%)

Stations44:11 (42%)

Roxzone7:51 (7%)

Running Analysis

Avg. PaceDegradationStability6:48/km+21.6%10.1%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	5:07	33
Running 2	6:06	-
Sled Push	5:02	30
Running 3	6:23	-
Sled Pull	7:18	32
Running 4	6:30	-
Burpee Broad Jump	6:31	36
Running 5	6:47	-
Rowing	5:21	40
Running 6	6:57	-
Farmers Carry	2:41	30
Running 7	7:25	-
Sandbag Lunges	4:56	15
Running 8	8:15	-
Wall Balls	7:15	28
Running Total	54:23	50
Roxzone Total	7:51	31

HYROX Race Analysis: Bronwyn Lee Rodwell

Bronwyn Lee Rodwell

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bronwyn Lee Rodwell

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times