What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Heuer

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:50:25
Ranking: #45
AG Ranking: #8
Category: SOLO · PRO

Karen Heuer

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:42 (50%)

Stations45:57 (42%)

Roxzone8:51 (8%)

Running Analysis

Avg. PaceDegradationStability6:58/km+22.0%10.5%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	5:41	54
Running 2	6:17	-
Sled Push	6:32	52
Running 3	6:35	-
Sled Pull	7:19	33
Running 4	6:35	-
Burpee Broad Jump	5:24	16
Running 5	6:44	-
Rowing	5:50	49
Running 6	6:46	-
Farmers Carry	3:30	51
Running 7	7:40	-
Sandbag Lunges	5:34	28
Running 8	8:38	-
Wall Balls	6:07	15
Running Total	55:42	51
Roxzone Total	8:51	43

HYROX Race Analysis: Karen Heuer

Karen Heuer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Heuer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times