What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sphelele Khali

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:51:29
Ranking: #47
AG Ranking: #9
Category: SOLO · PRO

Sphelele Khali

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:39 (59%)

Stations35:09 (32%)

Roxzone10:45 (10%)

Running Analysis

Avg. PaceDegradationStability8:12/km+7.3%8.5%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	5:13	42
Running 2	7:21	-
Sled Push	2:07	1
Running 3	8:11	-
Sled Pull	5:17	6
Running 4	8:28	-
Burpee Broad Jump	4:19	3
Running 5	8:37	-
Rowing	5:41	46
Running 6	8:13	-
Farmers Carry	2:12	12
Running 7	7:53	-
Sandbag Lunges	3:53	4
Running 8	9:38	-
Wall Balls	6:27	18
Running Total	1:05:39	61
Roxzone Total	10:45	58

HYROX Race Analysis: Sphelele Khali

Sphelele Khali

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sphelele Khali

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times