What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Denny

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 02:05:42
Ranking: #52
AG Ranking: #6
Category: SOLO · PRO

Karen Denny

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:59 (42%)

Stations62:38 (50%)

Roxzone10:11 (8%)

Running Analysis

Avg. PaceDegradationStability6:38/km+9.0%18.1%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	5:25	48
Running 2	6:18	-
Sled Push	8:07	59
Running 3	6:26	-
Sled Pull	9:32	57
Running 4	6:48	-
Burpee Broad Jump	8:54	54
Running 5	7:17	-
Rowing	5:59	51
Running 6	6:42	-
Farmers Carry	3:41	55
Running 7	6:52	-
Sandbag Lunges	9:06	60
Running 8	8:39	-
Wall Balls	11:54	54
Running Total	52:59	49
Roxzone Total	10:11	56

HYROX Race Analysis: Karen Denny

Karen Denny

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Denny

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times