What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nyameka Hlapho

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 02:06:56
Ranking: #53
AG Ranking: #7
Category: SOLO · PRO

Nyameka Hlapho

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:37 (41%)

Stations65:36 (52%)

Roxzone9:50 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+9.9%17.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	5:49	57
Running 2	5:55	-
Sled Push	6:08	46
Running 3	6:24	-
Sled Pull	10:38	61
Running 4	6:26	-
Burpee Broad Jump	10:11	57
Running 5	7:55	-
Rowing	6:23	59
Running 6	6:37	-
Farmers Carry	2:53	33
Running 7	6:30	-
Sandbag Lunges	6:16	44
Running 8	7:45	-
Wall Balls	17:18	59
Running Total	51:37	48
Roxzone Total	9:50	52

HYROX Race Analysis: Nyameka Hlapho

Nyameka Hlapho

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nyameka Hlapho

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times