What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Greeff

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:08:08
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Chris Greeff

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:13 (50%)

Stations28:47 (42%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:17/km+8.8%13.1%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	4:12	17
Running 2	4:09	-
Sled Push	1:50	5
Running 3	4:33	-
Sled Pull	3:19	3
Running 4	4:28	-
Burpee Broad Jump	4:29	54
Running 5	4:36	-
Rowing	4:23	15
Running 6	4:26	-
Farmers Carry	1:28	7
Running 7	4:31	-
Sandbag Lunges	4:05	50
Running 8	4:42	-
Wall Balls	5:01	19
Running Total	34:13	16
Roxzone Total	5:11	14

HYROX Race Analysis: Chris Greeff

Chris Greeff

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Greeff

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times