What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bongani Mkhwanazi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:13:31
Ranking: #16
AG Ranking: #5
Category: SOLO · OPEN

Bongani Mkhwanazi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:25 (47%)

Stations33:13 (45%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+6.8%13.8%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:45	280
Running 2	4:10	-
Sled Push	2:27	35
Running 3	4:37	-
Sled Pull	3:19	4
Running 4	4:21	-
Burpee Broad Jump	4:51	81
Running 5	4:29	-
Rowing	5:17	384
Running 6	4:22	-
Farmers Carry	1:57	142
Running 7	4:27	-
Sandbag Lunges	5:25	258
Running 8	5:07	-
Wall Balls	5:12	31
Running Total	34:25	17
Roxzone Total	5:56	57

HYROX Race Analysis: Bongani Mkhwanazi

Bongani Mkhwanazi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bongani Mkhwanazi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times