What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nico van zyl

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:17:58
Ranking: #43
AG Ranking: #10
Category: SOLO · OPEN

Nico van zyl

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:03 (53%)

Stations31:18 (40%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+15.3%13.4%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:20	45
Running 2	4:48	-
Sled Push	2:32	46
Running 3	5:10	-
Sled Pull	4:08	44
Running 4	5:21	-
Burpee Broad Jump	4:41	68
Running 5	5:24	-
Rowing	4:28	36
Running 6	5:30	-
Farmers Carry	1:43	41
Running 7	5:32	-
Sandbag Lunges	4:01	47
Running 8	5:52	-
Wall Balls	5:25	48
Running Total	41:03	112
Roxzone Total	5:41	44

HYROX Race Analysis: Nico van zyl

Nico van zyl

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nico van zyl

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times