What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Callaghn Nel

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:24:40
Ranking: #110
AG Ranking: #12
Category: SOLO · OPEN

Callaghn Nel

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (50%)

Stations35:12 (42%)

Roxzone7:35 (9%)

Running Analysis

Avg. PaceDegradationStability5:15/km+10.1%14.0%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:27	93
Running 2	4:58	-
Sled Push	3:32	247
Running 3	5:18	-
Sled Pull	4:49	126
Running 4	5:37	-
Burpee Broad Jump	5:26	146
Running 5	5:40	-
Rowing	4:29	37
Running 6	5:37	-
Farmers Carry	1:55	114
Running 7	5:28	-
Sandbag Lunges	4:40	142
Running 8	5:57	-
Wall Balls	5:54	76
Running Total	41:58	135
Roxzone Total	7:35	186

HYROX Race Analysis: Callaghn Nel

Callaghn Nel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Callaghn Nel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times