What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keagan Kriel

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:30:27
Ranking: #158
AG Ranking: #29
Category: SOLO · OPEN

Keagan Kriel

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:08 (50%)

Stations38:50 (43%)

Roxzone6:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+21.0%17.8%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:55	368
Running 2	5:00	-
Sled Push	4:08	380
Running 3	5:48	-
Sled Pull	6:01	342
Running 4	6:08	-
Burpee Broad Jump	5:22	135
Running 5	6:17	-
Rowing	5:10	335
Running 6	5:50	-
Farmers Carry	2:09	246
Running 7	6:03	-
Sandbag Lunges	4:52	173
Running 8	6:48	-
Wall Balls	6:13	91
Running Total	45:08	210
Roxzone Total	6:33	104

HYROX Race Analysis: Keagan Kriel

Keagan Kriel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keagan Kriel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times