What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicolas Reed

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:31:25
Ranking: #167
AG Ranking: #43
Category: SOLO · OPEN

Nicolas Reed

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:25 (46%)

Stations41:43 (46%)

Roxzone7:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+8.8%18.2%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:28	106
Running 2	4:55	-
Sled Push	4:20	429
Running 3	5:23	-
Sled Pull	5:23	242
Running 4	5:24	-
Burpee Broad Jump	7:20	374
Running 5	5:25	-
Rowing	4:40	104
Running 6	5:31	-
Farmers Carry	3:06	581
Running 7	5:21	-
Sandbag Lunges	5:20	243
Running 8	7:08	-
Wall Balls	7:06	171
Running Total	42:25	149
Roxzone Total	7:23	166

HYROX Race Analysis: Nicolas Reed

Nicolas Reed

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicolas Reed

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times