What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justin Van Der Net

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:32:25
Ranking: #177
AG Ranking: #34
Category: SOLO · OPEN

Justin Van Der Net

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:54 (52%)

Stations37:21 (40%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+6.1%10.4%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:26	89
Running 2	5:27	-
Sled Push	3:01	124
Running 3	5:46	-
Sled Pull	4:13	49
Running 4	5:53	-
Burpee Broad Jump	5:11	112
Running 5	6:04	-
Rowing	4:38	97
Running 6	5:43	-
Farmers Carry	2:25	379
Running 7	5:47	-
Sandbag Lunges	4:49	164
Running 8	7:35	-
Wall Balls	8:38	321
Running Total	47:54	256
Roxzone Total	7:14	157

HYROX Race Analysis: Justin Van Der Net

Justin Van Der Net

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justin Van Der Net

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times